A dog is a man's or woman's best friend. Studies show those who own animals have a more regular heart rate and lower blood pressure. Owning a dog can also reduce the feelings of loneliness and anxiety, which tend to become more common as you age. So... (Read More)

Walking is the easiest and perhaps best form of exercise for a long and healthy life. A daily 30 minute walk can benefit your health. Taking that walk in the morning can be even better. Here's how: Mood improvement. Even if you wake up on the... (Read More)

From senior apartments and assisted-living facilities to nursing homes and more, there's no shortage of housing options for older adults. But there’s one increasingly popular and nontraditional alternative you may not be aware of, and that’s... (Read More)