Falls are one of the leading workplace injuries and can cause serious and even life-threatening injuries. And the risk of falling exponentially increases in the fall and winter months when it's rainy, icy, or snowy outside. The good news: There's a... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. Check out these special perks that exercise offers your skeleton: Exercise aids in bone development. The action of resistance exercises... (Read More)

You'd be hard-pressed to find someone who has something negative to say about the health benefits of swimming. That’s because of one simple fact: swimming is fun. There is just no doubt about it, and having fun is, well, fun! But did you know that... (Read More)

There's nothing quite as miserable as a travel disaster. We've all been there! Thankfully, taking a few simple steps before your next trip can dramatically reduce your odds of an epic travel fail. Here are some simple ways to prepare for a great... (Read More)

Meal prepping is the best way to pack a week's worth of nutrition into one night of cooking. These recipes make it easy to throw lunch together in just a few minutes while you are running to your day-to-day activities. Every Sunday, try prepping a... (Read More)

Cauliflower, although not always a favorable alternative to carbs, has started to gain popularity as a replacement for bread and white rice. It can be disguised in many recipes including pizza, curry, tater tots, tortillas, and so much more. These... (Read More)

Do you always spend more at the grocery than you intended? Do you find yourself wanting to eat out several times per week or stop at your local fast food window? Stick to your budget by planning ahead instead of trying to play catch up after you've... (Read More)

Traditional breakfast foods like bacon, ham, and pancakes often contain excess fat, carbs, and sodium. To start your day off with more energy, try incorporating simple breakfast ideas that will fuel your body with the right nutrients. Get together... (Read More)

If you're struggling with arthritis, joint pain, diabetes or cardiovascular disease, yoga may be the solution to help ease your symptoms. If you are wanting to improve your health while sharpening your mind, restorative yoga can offer a host of... (Read More)

Summer is officially here and that means it's time to quench your thirst with a specialty lemonade drink! These refreshing, non-carbonated beverages are perfect for sipping on by the pool or guzzling after a long hike in the hot sun. Keep reading to... (Read More)