A new year means it's time to say goodbye to old habits that are leaving you unhappy and unhealthy. Although the majority of Americans set New Year's resolutions, only about 9 percent stick to their goals, according to the Statistic Brain Research... (Read More)

Did you know walking is one of the best forms of exercising for seniors? This is because walking is easy on the joints, resulting in a low risk of injury. Walking just 10 minutes per day can bring a host of health benefits that are both physical and... (Read More)

Maintaining the correct balance and posture becomes more difficult as we age, due to weaker muscles and decreased activity. However, this problem can easily be combatted with proper nutrition and exercise. Seniors should consider these tips to help... (Read More)

Fall is in the air and it's time to get outside to participate in fun fall activities! This is a great time to try new things and make new memories with friends and loved ones. Make it a goal to try a few activities from the list below: 1. Go to... (Read More)

With heart disease ranking as the leading cause of death in the U.S. with over 610,000 death per year, seniors must be extra cautious to avoid it. While diet and exercise are said to be the solution, here are more in-depth tips on how seniors can... (Read More)

As you age, it becomes more common to forget simple things like where you left your keys or wallet. Slight memory loss is normal and does not indicate more serious diseases like dementia. Although not all seniors will experience memory loss, it is... (Read More)

The right smoothie can be packed with vitamins, minerals and proteins to keep you going throughout the day. Making a smoothie at home also gives you the chance to pack in the greens and avoid excess sugar. If you've never made a smoothie before... (Read More)

As we age, it's a good idea to update our homes in a way that's both inviting and safe — and the two are not mutually exclusive. Here are some suggestions for making important spaces in your home a better fit as you age in place: Kitchen... (Read More)

Planning for retirement often emphasizes financial stability, and that makes sense. We can't very easily enjoy retirement if we are stressed about money. Sufficient financial resources allow us to feel secure about the future — and the legacy... (Read More)

Meditation is the practice of focusing your mind to feel peace in the present moment and clarity of mind. Although meditation can be beneficial for those of all ages, it can be particularly helpful for seniors who want to focus on their mental... (Read More)