As a caregiver, you’re probably busy running around, taking care of everyone else’s needs but your own. At the end of the day, you often feel exhausted. Maintaining your own physical fitness is probably the last thing on your mind (plus... (Read More)

Even if you're committed to making healthy food choices, it's easy to overindulge in the last three months of the year. Friends and family gather. Inclement weather can keep you indoors. Holiday traditions are defined by and infused with food, often... (Read More)

It’s said that having pets benefits their humans, and perhaps no one benefits more from the company of a fuzzy friend than seniors. But how do you know which kind is the best to get for your loved one? Read on to find out. Get a pet... (Read More)

As a caregiver, you're likely doing a lot of sitting, standing, bending and lifting each day. All of that movement can lead to back and neck pain. And if the pain is severe enough, it may make it difficult or even impossible to provide care to a... (Read More)

Do you spend too much time tossing and turning each night? Getting a good night's sleep can be tough when you're a caregiver with a lot on your mind. We've compiled this list of tips to help. Give these a try and you'll be on your way to sleeping... (Read More)

Seniors often think of heart disease as a natural part of the aging process. It is true that the risk for heart disease increases as we age, but there are a number of things seniors can do to reduce the risks by following these simple... (Read More)

Ever wonder how some people end up living super long and healthy lives? Researchers have long wondered, too, and have found several common qualities among people around the globe who have lived well into their 90s and even 100s. It's not about... (Read More)

Being a caregiver is a complicated role. It asks a lot of you, in terms of time and money. But there is also an emotional cost … how do you deal with it when it crops up? Anger Anger, irritation and resentment can come from the feeling... (Read More)

Being a caregiver can be stressful at times. While taking good care of a loved one is a rewarding job, you have a lot of responsibility on your hands. And the one you're caring for may not be the best at expressing gratitude or even saying a simple... (Read More)

“The time to relax is when you don’t have time for it.” ―Sydney J. Harris It's no secret that reducing your stress levels can improve your health and well-being. We know what you're thinking: Easier said than done. Right? What exactly can... (Read More)