Stress levels starting to rise? It's a common feeling at the holidays when we are pulled in so many different directions. Here are four great ways to better manage stress during a busy time of the year. | Breathe deeply. Studies show that... (Read More)

It may be the most wonderful time of the year, but you're feeling the strain. Experts say the cold winter weather, less sunlight, traffic, holiday gift-giving, hectic holiday schedules, unrealistic expectations and (whew!) trying to please everyone... (Read More)

Stress is a natural reaction to events in our lives that are complex, tiring and daunting. It’s particularly common at the holidays when we are pulled in many different directions, from expectations that we will attend family gatherings to plans... (Read More)

Do the shorter and darker days of fall and winter get you down each year? It's estimated that about one-quarter of all Americans experience varying degrees of wintertime blues, from a general sense of unease or a feeling of being out of kilter all... (Read More)

"How did this happen?" you may be asking yourself. One minute, you're living a normal life, going to your job and enjoying your hobbies, and the next, you're responsible for a whole other human being! It can be a heavy experience at first. But with... (Read More)

You've probably not given it much thought or even realized it was there, but your thyroid is a small butterfly-shaped gland located in your neck. It may be tiny, but it's a powerful force in your body that produces vital hormones. The hormones... (Read More)

We’ve all seen (or at least heard of) reality TV shows that deal with hoarding. But what do you do if you’re pretty sure you’re the caregiver of a real-life hoarder? Understand what hoarding is In order to help the caree you suspect... (Read More)

Did you know that approximately 1 in 3 adults in the United States has high blood pressure? It's a serious condition. If your blood pressure remains high over time, it can damage other parts of your body and lead to heart and kidney disease... (Read More)

Being a caregiver can be a rewarding, but challenging experience. It's difficult in many instances to find a balance between taking care of someone else and taking care of yourself. Experiencing caregiver stress is not uncommon, and can leave you... (Read More)

Have you had a telemedicine visit with a physician in the last year? It's estimated that more than half of all Americans have. While telemedicine took off during the global pandemic, it had been gradually growing in popularity before the COVID-19... (Read More)