One of the keys to finding an effective exercise program is finding one you'll embrace again and again until it becomes part of your weekly routine. It's also important to set reasonable expectations and focus on feeling good more than on achieving... (Read More)

Seniors: It's time to get out and get walking, whether in the mall or, weather permitting, in the neighborhood. Did you know walking up to two miles per day can help you focus and process information better? According to studies, vascular cognitive... (Read More)

Everyone loves a good cookie, but most of us don't like to consume too many calories. Wouldn't it be great to have some cookie recipes that have more healthy ingredients? Here you go: Paleo Chocolate Chip Cookies 2 cups almond flour | 1/2... (Read More)