Study after study shows that pets are great for seniors. They not only can lower blood pressure, but can return a sense of responsibility to those who've raised children over the years. So, many seniors will add a dog to the household, but here's... (Read More)

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

There's this idea out there that yoga is for the elite class and the very young and already fit. Nonsense. Yoga has been around for thousands of years, starting in India and only making its way to the West in the past century. Thinking that yoga... (Read More)

Did you know that Americans gave nearly $440 billion to charitable organizations last year? How and when do you donate money? Planning out your charitable giving allows for a more thoughtful, deliberate approach to your charitable giving. You might... (Read More)