Caregiving can be lonely, but you don’t have to do it all alone – especially if others, like siblings, are prepared to help you. A good way to make sure you’re all on the same page is by holding a family meeting. Below are some suggestions... (Read More)

Are you familiar with mantras? Within the practice of meditation and yoga, a mantra is a word or a sound repeated to help with concentration and to help create a sense of calm. But a mantra also can be a statement or slogan repeated frequently to... (Read More)