The true health benefits of the Mediterranean diet

Several studies have been released about the health benefits of the Mediterranean diet. In fact, switching to a Mediterranean diet could drastically reduce your risk of heart disease, according to a study published in JAMA Network Open. Those who committed to this type of diet had a 25 percent less risk of developing heart disease over a 12-year period.

This diet consists of adhering to consuming plant-based foods (fruits and vegetables), whole grains, beans and nuts. Additionally, participants are encouraged to replace butter with healthy fats like olive and canola oil. The biggest change for many is cutting out red meat to no more than a few times per month by finding lean replacements like salmon.

Instead of thinking of the Mediterranean diet as a restriction, try thinking of it as a lifestyle change. While losing weight may be one benefit, this style of eating has been proven to reduce the risk of dementia, diabetes and depression. Additionally, this lifestyle change strengthens bones and protects against cancer.

Still not fully convinced? The word “diet” has the tendency to create negative opinions. To further prove this is a lifestyle change instead of a restriction, the Mediterranean diet has been ranked in the number one spot on U.S. News’ rankings of Best Diets in 2019.

“There’s a lot of noise out there, but the signal that’s been out there the longest is this kind of plant-based diet is the best,” cardiologist Andrew Freeman told AARP. “…Nutrition and lifestyle medicine is the place where there’s a chance of a cure.”

Remember, before jumping into a new diet, be sure to conduct research to figure out if it’s the right lifestyle for you. Every body is different and what works for one person will not work for another. Here’s to a happy and healthy year!