Live a healthier life with occasional yoga time

If you’re struggling with arthritis, joint pain, diabetes or cardiovascular disease, yoga may be the solution to help ease your symptoms. If you are wanting to improve your health while sharpening your mind, restorative yoga can offer a host of benefits. Yoga has also been proven to help patients with cancer find peace and reduce pain. By Incorporating yoga into your daily routine you can reap a variety of benefits including:

Increased flexibility

Yoga is a great exercise to gradually and gently increase flexibility, especially for those with achy or stiff joints. Studies have found that yoga can help manage osteoarthritis in elderly women by providing therapeutic benefits. Plus, loosening and toning your muscles can help you feel better during day-to-day activities like running errands.

Better balance

Yoga has been proven to strengthen muscle mass, therefore preventing falls and improving motor skills. Yoga can also improve core strength, making you less prone to injuries.

Boosted sleep quality

Sleep better and longer by participating in daily yoga. Setting a regular sleep schedule has also been proven to reduce anxiety, depression, and high blood pressure.

Reduced stress

Yoga is a great way to increase mindfulness. Mindfulness can be achieved when a participant sits completely still and only thinks about the present moment.

Improved respiration

Clinical studies have found that individuals who participate in a 12-week yoga program also have better respiratory function overall.

As you can see, implementing yoga into your exercise routine has a variety of benefits. Give it a try and see what happens. Namaste!