Five adorable pups for your golden years.

A dog is a man’s or woman’s best friend. Studies show those who own animals have a more regular heart rate and lower blood pressure. Owning a dog can also reduce the feelings of loneliness and anxiety, which tend to become more common as you age. So adopting a pup might be something you want to consider. These five dog breeds are good options:

Golden Doodle. Golden Doodles are a mix of two breeds: a Golden Retriever and a Poodle. Golden Doodles are friendly and tend to get along with most people. They are hypoallergenic, so if you suffer from allergies, this is the dog for you. They make great companion animals and are often used as guide, service and therapy dogs. Not to mention they are adorable!

Pug. Pugs are classic with their small size, friendly personalities and low maintenance. They are usually no more than 20 pounds and have a wrinkly, squished in face and large eyes. Their super playful and charming personalities make them perfect for seniors.

Shih Tzu. Looking for a cuddly pup? Shih Tzus love to sit on laps and have an affectionate and kind personality. They are specifically bred to be companion animals and are the perfect partners for daily walks. Shih Tzus have a long and illustrious coat, so they do require more grooming than other breeds.

Maltese. If you are looking to avoid vacuuming up dog hair twice a week, a Maltese is the best option. If their hair is kept short, shedding will be at a minimum. They are on the smaller end of breeds, making them a perfect fit for retirement homes with limited space.

West Highland Terrier. West Highland Terriers are incredibly intelligent and tame. These pups love their owners and enjoy going outside (they were originally bred for hunting and ratting). They are adaptable to any living situation and can get along in a house with several other cats and dogs.

And the list doesn’t end here. Numerous dogs have been proven to be great for seniors including Cocker Spaniels, Boston Terriers and Yorkies. With so many options, you are sure to find a best friend that is perfect for you!