You've probably heard that breakfast is the most important meal of the day, right? The whole idea behind breakfast is to have a strong start to your day, so why do so many people skip it altogether? Surveys show that the No. 1 reason that people... (Read More)

When was the last time you spent some time outdoors? Research shows that outdoor activity is important to our overall health and wellness. It's especially important now, more than a year into a global pandemic when so many other activities remain... (Read More)

When you're feeling under pressure, a soothing massage can help you feel so much better. But massage isn't just great for helping you relax. It can benefit your body and mind in a number of other important ways, too. Here are some of them: Less... (Read More)

To some degree, all of us are feeling stress from the COVID-19 outbreak. Here are some simple steps you can take to feel better: | Take a break from the news. That includes social media! Hearing about the pandemic for hours each day can be... (Read More)

Our eyes help us to see the world around us. They make it possible for us to drive, read the written word and observe the beauty of Mother Nature. They're also incredibly durable. However, they aren't invincible. Here's a closer look at four bad... (Read More)

Trying to keep your mind sharp and your brain healthy as you grow older? Research shows that there are a number of simple steps anyone can take to preserve and protect brain function over time. Here are five of them: | Learn something new: Is... (Read More)

If you’re the kind of person who relies on the occasional driver’s license vision test to tell you that it’s time for an eye doctor appointment, it’s actually time for a rethink. Because, believe it or not, your eyes are aging right along... (Read More)

Are you feeling a bit overburdened lately? Fatigued? Sort of like you're carrying around a 300-pound boulder on your back? First off, it's one of life's natural consequences that as we grow older, our energy levels decrease. We don't seem to have... (Read More)

Fire up the grill! If you're trying to eat more veggies, grilling them is a great way to go. It's the perfect way to enjoy delicious and fresh in-season produce. Here are a few ideas: 1. Corn on the cob This summer favorite should be first... (Read More)