It seems like just yesterday you were moving into a spacious new home with an infant in tow. Today, your children are adults living on their own, and you're wondering if you should continue to live in a large house with a big yard. | Options for... (Read More)

There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)

Looking both ways before crossing the street. Wearing anti-slip shoes. Labeling your medications. These are all things that you can do to keep yourself safe and free from harm. But are you keeping yourself safe while you're on the Internet? The... (Read More)

You've probably heard that breakfast is the most important meal of the day, right? The whole idea behind breakfast is to have a strong start to your day, so why do so many people skip it altogether? Surveys show that the No. 1 reason that people... (Read More)

When was the last time you spent some time outdoors? Research shows that outdoor activity is important to our overall health and wellness. It's especially important now, more than a year into a global pandemic when so many other activities remain... (Read More)

When you're feeling under pressure, a soothing massage can help you feel so much better. But massage isn't just great for helping you relax. It can benefit your body and mind in a number of other important ways, too. Here are some of them: Less... (Read More)

To some degree, all of us are feeling stress from the COVID-19 outbreak. Here are some simple steps you can take to feel better: | Take a break from the news. That includes social media! Hearing about the pandemic for hours each day can be... (Read More)

Our eyes help us to see the world around us. They make it possible for us to drive, read the written word and observe the beauty of Mother Nature. They're also incredibly durable. However, they aren't invincible. Here's a closer look at four bad... (Read More)

Trying to keep your mind sharp and your brain healthy as you grow older? Research shows that there are a number of simple steps anyone can take to preserve and protect brain function over time. Here are five of them: | Learn something new: Is... (Read More)