Sleep apnea is a serious sleep condition that affects one in every five adults. Obstructive sleep apnea causes the throat muscles to involuntarily relax during sleep. When the tongue blocks the airway, the lack of oxygen will send a signal to the... (Read More)

Several studies have been released about the health benefits of the Mediterranean diet. In fact, switching to a Mediterranean diet could drastically reduce your risk of heart disease, according to a study published in JAMA Network Open. Those who... (Read More)

In an age of booming technology, new solutions are coming out that benefit the aging population. These developments can run the gamut from helping seniors manage medication to alerting family members of an emergency. Check out a few new... (Read More)

A new year means it's time to say goodbye to old habits that are leaving you unhappy and unhealthy. Although the majority of Americans set New Year's resolutions, only about 9 percent stick to their goals, according to the Statistic Brain Research... (Read More)

Did you know walking is one of the best forms of exercising for seniors? This is because walking is easy on the joints, resulting in a low risk of injury. Walking just 10 minutes per day can bring a host of health benefits that are both physical and... (Read More)

Maintaining the correct balance and posture becomes more difficult as we age, due to weaker muscles and decreased activity. However, this problem can easily be combatted with proper nutrition and exercise. Seniors should consider these tips to help... (Read More)

Fall is in the air and it's time to get outside to participate in fun fall activities! This is a great time to try new things and make new memories with friends and loved ones. Make it a goal to try a few activities from the list below: 1. Go to... (Read More)

With heart disease ranking as the leading cause of death in the U.S. with over 610,000 death per year, seniors must be extra cautious to avoid it. While diet and exercise are said to be the solution, here are more in-depth tips on how seniors can... (Read More)

As you age, it becomes more common to forget simple things like where you left your keys or wallet. Slight memory loss is normal and does not indicate more serious diseases like dementia. Although not all seniors will experience memory loss, it is... (Read More)