Unfortunately, muscle mass decreases as we age, making injuries and falls much more likely. In fact, it's common to lose up to 3 to 5 percent of muscle mass per decade after turning 30. In order to preserve and maintain muscle mass, it 's important... (Read More)

Did you know the average American consumes 17 teaspoons of sugar per day? This amount translates to about 57 pounds of added sugar consumed per year. The recommended amount is just six teaspoons for women and nine teaspoons for men of added sugar... (Read More)

Let's face it - life gets busy and even as we age, it doesn't always show signs of slowing down. With the hustle and bustle of your day, it can become difficult to be creative when it comes to healthy lunch ideas. You may catch yourself in a rut of... (Read More)

Sleep apnea is a serious sleep condition that affects one in every five adults. Obstructive sleep apnea causes the throat muscles to involuntarily relax during sleep. When the tongue blocks the airway, the lack of oxygen will send a signal to the... (Read More)

Several studies have been released about the health benefits of the Mediterranean diet. In fact, switching to a Mediterranean diet could drastically reduce your risk of heart disease, according to a study published in JAMA Network Open. Those who... (Read More)

In an age of booming technology, new solutions are coming out that benefit the aging population. These developments can run the gamut from helping seniors manage medication to alerting family members of an emergency. Check out a few new... (Read More)

A new year means it's time to say goodbye to old habits that are leaving you unhappy and unhealthy. Although the majority of Americans set New Year's resolutions, only about 9 percent stick to their goals, according to the Statistic Brain Research... (Read More)

Did you know walking is one of the best forms of exercising for seniors? This is because walking is easy on the joints, resulting in a low risk of injury. Walking just 10 minutes per day can bring a host of health benefits that are both physical and... (Read More)

Maintaining the correct balance and posture becomes more difficult as we age, due to weaker muscles and decreased activity. However, this problem can easily be combatted with proper nutrition and exercise. Seniors should consider these tips to help... (Read More)