The right smoothie can be packed with vitamins, minerals and proteins to keep you going throughout the day. Making a smoothie at home also gives you the chance to pack in the greens and avoid excess sugar. If you've never made a smoothie before... (Read More)

As we age, it's a good idea to update our homes in a way that's both inviting and safe — and the two are not mutually exclusive. Here are some suggestions for making important spaces in your home a better fit as you age in place: Kitchen... (Read More)

Planning for retirement often emphasizes financial stability, and that makes sense. We can't very easily enjoy retirement if we are stressed about money. Sufficient financial resources allow us to feel secure about the future — and the legacy... (Read More)

Meditation is the practice of focusing your mind to feel peace in the present moment and clarity of mind. Although meditation can be beneficial for those of all ages, it can be particularly helpful for seniors who want to focus on their mental... (Read More)

With daily temperatures on the rise, seniors are at an increased risk of dehydration, sunburns and heat-related illness. With proper protection from the sun, seniors can enjoy spending time outdoors with friends and family. Here are some tips for... (Read More)

Preparing a nutritious breakfast is no less important for a senior than it is for a parent with young children. Either way, a good breakfast gets the day off to the right start! The first step is to buy fresh and healthy ingredients to use as a... (Read More)

If you are struggling with arthritis, joint pain, diabetes or cardiovascular disease, yoga may help ease your symptoms. Restorative yoga can offer a host of benefits for seniors who are wanting to improve their health and keep their minds sharp... (Read More)

Grocery shopping can be a time consuming and expensive task if you go to the grocery store unprepared. A grocery list is a great way to plan out your meals, keep track of what you are eating and to stick to your long-term health goals. Creating a... (Read More)

Becoming more active can be a hassle if you have to purchase a pricey gym membership or drive more than 10 minutes to the gym. Plus, when life gets hectic, exercise might be the last thing on your mind. Check out these fun and creative ways to get... (Read More)