No one wants to stress over what they will be eating during the week. But going to the grocery store with a plan in mind — and a list in hand — can help ensure you buy foods with the best nutritional value for your money. Here are some... (Read More)

One of the keys to finding an effective exercise program is finding one you'll embrace again and again until it becomes part of your weekly routine. It's also important to set reasonable expectations and focus on feeling good more than on achieving... (Read More)

Seniors: It's time to get out and get walking, whether in the mall or, weather permitting, in the neighborhood. Did you know walking up to two miles per day can help you focus and process information better? According to studies, vascular cognitive... (Read More)

Everyone loves a good cookie, but most of us don't like to consume too many calories. Wouldn't it be great to have some cookie recipes that have more healthy ingredients? Here you go: Paleo Chocolate Chip Cookies 2 cups almond flour | 1/2... (Read More)

It's conventional wisdom that everyone puts on a pound or two during the holidays. And, of course, there's some truth in that. Who wants to miss out on all the yummy treats that are traditional to the season and that you look forward to eating all... (Read More)

We've heard phrases like "eat what you want and lose weight" a million times. Although fad diets promise weight loss, you may not be getting the results you want, and there may be a reason: They don't work for long-term weight loss and health! Steer... (Read More)

As you age, not only is it important to keep your heart healthy. You also need to make sure you are building adequate muscle mass by incorporating strength training into your exercise routine. Below are some exercises to strengthen your knees... (Read More)

Fall is the perfect time to warm up your house (and make it smell great!) with breads, cookies or pastries fresh from the oven. It's also the perfect time to include a bit of pumpkin in your diet, since the orange orbs are so abundant and filled... (Read More)

Good nutrition is the key to a healthy life. Here are five simple health and nutrition tips: Avoid drinking your calories. Sugary drinks are one of the most fattening things you can eat or drink because the brain doesn't register liquid... (Read More)