Fall is the perfect time to warm up your house (and make it smell great!) with breads, cookies or pastries fresh from the oven. It's also the perfect time to include a bit of pumpkin in your diet, since the orange orbs are so abundant and filled... (Read More)

Good nutrition is the key to a healthy life. Here are five simple health and nutrition tips: Avoid drinking your calories. Sugary drinks are one of the most fattening things you can eat or drink because the brain doesn't register liquid... (Read More)

As we get older, aging takes a toll on our muscles and our bones. In the United States, over 53 million people either already have osteoporosis or are at a high risk of developing it due to low bone mass. Many elderly people see a decrease in... (Read More)

Sciatica pain, characterized by a tingling sensation and pain running down the legs and back, can strike at any time — especially as you get older. Although anti-inflammatories may temporarily ease the pain, it's better to get to the root of the... (Read More)

A protein shake is a great source of post-workout protein for any age. However, the same old protein shake week-after-week might start to taste a bit bland. Check out these protein shake recipes to spice up your daily routine: Very Berry... (Read More)

Late summer is the perfect time to visit a theme park, since children and teenagers are getting back into a school frame of mind and the weather is still warm enough to enjoy being outside and perhaps even a bit wet. Who says seniors don't enjoy the... (Read More)

The chance for heat stroke due to overexposure significantly increases in the summer months, when temperatures soar. While it is important to get outside and stay active in summer, here are some tips to avoid a deadly heat stroke: Wear... (Read More)

Let's face it, we all need to indulge sometimes. With these dessert recipes, you can indulge without having to feel guilty all week! Homemade acai bowls. Acai bowls are packed full of nutrients, but still manage to taste like candy. Popular on... (Read More)

The American Heart Association just released a study claiming coconut oil is as unhealthy as butter and beef drippings. Time to switch back? (Read More)