Seniors often think of heart disease as a natural part of the aging process. It is true that the risk for heart disease increases as we age, but there are a number of things seniors can do to reduce the risks by following these simple... (Read More)

Old habits can be hard to break. One of the hardest can be lowering your salt intake. It’s all too easy to get used to the current salt content of food (and even drinks, condiments and sauces) without even noticing it. However, if your caree... (Read More)

Are you looking for ways to boost your immune system and protect yourself from getting sick with a cold or the flu? Staying healthy doesn't have to be complicated. Here are some simple —yet highly effective — ways to help you stay healthier... (Read More)

As a caregiver, you're likely doing a lot of sitting, standing, bending and lifting each day. All of that movement can lead to back and neck pain. And if the pain is severe enough, it may make it difficult or even impossible to provide care to a... (Read More)

We’ve all seen (or at least heard of) reality TV shows that deal with hoarding. But what do you do if you’re pretty sure you’re the caregiver of a real-life hoarder? Understand what hoarding is In order to help the caree you suspect... (Read More)

There are usually two types of shopping: the fun, window-browsing kind, and the “have-to-do,” errand-like kind. If you’re a caregiver, you probably spend more of your time doing the latter, which can present unique challenges. But there... (Read More)

Ever wonder how some people end up living super long and healthy lives? Researchers have long wondered, too, and have found several common qualities among people around the globe who have lived well into their 90s and even 100s. It's not about... (Read More)

It’s said that having pets benefits their humans, and perhaps no one benefits more from the company of a fuzzy friend than seniors. But how do you know which kind is the best to get for your loved one? Read on to find out. Get a pet... (Read More)

It’s never easy to ask for help – but there’s absolutely no shame in it. Below are just some of the ways to streamline that process: Make a list If you’re going to ask someone (or several people) to assist with caregiving, you have... (Read More)