Getting a good night's sleep can be tough. We've compiled this list of tips to help. Give these a try and you'll be on your way to sleeping better and waking up feeling more refreshed.
Be more active during the day |
If you move more during the... (Read More)
From Medicare fraud and investment schemes to counterfeit prescription drugs and funeral shakedowns, seniors are seen as easy marks for financial scams and abuse. Help protect yourself and your nest egg by recognizing these three common signs of... (Read More)
Study after study shows that pets are great for seniors. They not only can lower blood pressure, but can return a sense of responsibility to those who've raised children over the years. So, many seniors will add a dog to the household, but here's... (Read More)
Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)
There's this idea out there that yoga is for the elite class and the very young and already fit. Nonsense. Yoga has been around for thousands of years, starting in India and only making its way to the West in the past century.
Thinking that yoga... (Read More)
Did you know that Americans gave nearly $440 billion to charitable organizations last year? How and when do you donate money? Planning out your charitable giving allows for a more thoughtful, deliberate approach to your charitable giving. You might... (Read More)
You'd be hard pressed to find someone who has something negative to say about the health benefits of swimming. That’s because of one simple fact: swimming is fun. There is just no doubt about it, and having fun is, well, fun! But did you know that... (Read More)
Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. Check out these special perks that exercise offers your skeleton:
Exercise aids in bone development. The action of resistance machines... (Read More)
Falls are one of the leading workplace injuries and can cause serious and even life-threatening injuries. And the risk of falling exponentially increases in the fall and winter months when it's rainy, icy, or snowy outside. The good news: There's a... (Read More)