A protein shake is a great source of post-workout protein for any age. However, the same old protein shake week-after-week might start to taste a bit bland. Check out these protein shake recipes to spice up your daily routine: Very Berry... (Read More)

Late summer is the perfect time to visit a theme park, since children and teenagers are getting back into a school frame of mind and the weather is still warm enough to enjoy being outside and perhaps even a bit wet. Who says seniors don't enjoy the... (Read More)

The chance for heat stroke due to overexposure significantly increases in the summer months, when temperatures soar. While it is important to get outside and stay active in summer, here are some tips to avoid a deadly heat stroke: Wear... (Read More)

Let's face it, we all need to indulge sometimes. With these dessert recipes, you can indulge without having to feel guilty all week! Homemade acai bowls. Acai bowls are packed full of nutrients, but still manage to taste like candy. Popular on... (Read More)

The American Heart Association just released a study claiming coconut oil is as unhealthy as butter and beef drippings. Time to switch back? (Read More)

It's time to get outside! There are dozens and dozens of activities that seniors can enjoy, and we want to draw your attention to an unusual one: Fly fishing! It's the perfect opportunity for both relaxation and activity. Plus, there is nothing... (Read More)

Meal prep doesn't have to be difficult for the food to be nutritious and delicious! If you've got a busy week ahead and are feeling spicy, here are three Mexican-style lunch recipes that you can make ahead of time and savor as the days go... (Read More)

By incorporating heart healthy foods into your diet, you can reduce you risk of cardiovascular disease, high blood pressure and diabetes. You will not only lose weight, but feel better in the process. Check out these foods to add to your shopping... (Read More)

Did you know that more older adults are driving then ever before? The number of licensed drivers 65 and older is up 50 percent since 1999, to 40 million drivers. The aging of Baby Boomers, of course, is at play here, but perhaps there's another... (Read More)