Have you ever tried yoga? There are a lot of misconceptions about this gentle form of exercise and activity. Some people think that it's not a real workout. Others think that yoga is just a bunch of stretches. Or that it's only for the young and... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)

Most of us would love to shed a few unwanted, extra pounds. However, for the elderly, extremely low body weight can be a serious health concern. But how do you, as a caregiver, monitor the weight of your caree and make sure it's in the healthy... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

Caregiving can be lonely, but you don’t have to do it all alone – especially if others, like siblings, are prepared to help you. A good way to make sure you’re all on the same page is by holding a family meeting. Below are some suggestions... (Read More)

Are you familiar with mantras? Within the practice of meditation and yoga, a mantra is a word or a sound repeated to help with concentration and to help create a sense of calm. But a mantra also can be a statement or slogan repeated frequently to... (Read More)

Stress levels starting to rise? It's a common feeling at the holidays when we are pulled in so many different directions. Here are four great ways to better manage stress during a busy time of the year. | Breathe deeply. Studies show that... (Read More)

It may be the most wonderful time of the year, but you're feeling the strain. Experts say the cold winter weather, less sunlight, traffic, holiday gift-giving, hectic holiday schedules, unrealistic expectations and (whew!) trying to please everyone... (Read More)

Stress is a natural reaction to events in our lives that are complex, tiring and daunting. It’s particularly common at the holidays when we are pulled in many different directions, from expectations that we will attend family gatherings to plans... (Read More)