Keep moving all winter long

In many parts of the country, this is the time of the year when the cold settles in and spring and summer start to feel a long way off. It’s time to look for ways to stay active that are enjoyable, accessible and affordable.

Remaining active year-round is an excellent way to stay healthy and maintain a positive outlook. Working enough physical activity into your schedule in the winter can help you avoid weight gain from all of the comfort food and time indoors. Boosting your activity level can also promote a better night of sleep and reduce anxiety, not to mention the variety of other health benefits including a lower risk of type 2 diabetes and many kinds of cancer, stronger bones and muscles and lower blood pressure. And, research is even emerging to indicate that physical activity can boost your immune system as well!

We have collected a list of some of our favorite winter activities. Don’t forget: When it’s cold outside, it’s important to dress appropriately in layers, check the weather, wear sturdy shoes and stay hydrated. What are you waiting for? Let’s get started!

1. Enjoy nature. Winter has a beauty all its own and taking regular walks is a wonderful way to enjoy and appreciate what nature has to offer this time of year. Notice the birds, dormant plant life and patterns in the sky. Bring a sketchbook and record details of what you are seeing.

2. Do some outside work. Just because the season has changed doesn’t mean there isn’t work that needs to be done outside. On a warmer day, you can work in the yard, do some home repairs or take the dog for a walk. Take a look around to see what areas of your home could use improvement before the busier months of spring and summer arrive.

3. Get sporty. Even in the winter, you can still get out and enjoy a good walk or enjoy your favorite sports or activities indoors.

4. Look for the unique. Does your area have something unique to offer during the winter such as ice castles or sculptures, snowshoeing expeditions, lantern lighting, nature hikes, etc.? Take a look and find something new that you have never done before!

5. Take to the ice. Head to an ice skating center. If you’ve never been ice skating (or it’s been a while!), take some lessons. And don’t forget to wear a helmet.

As you can see, winter doesn’t need to be a time that we simply endure, waiting for it to pass. It can be a time of wonder, exploration and activity. Enjoy!