Reduce your risk of heart disease

Seniors often think of heart disease as a natural part of the aging process. It is true that the risk for heart disease increases as we age, but there are a number of things seniors can do to reduce the risks by following these simple tips.

Control your blood pressure

As you get older, it’s more important than ever to keep an eye on your blood pressure. High blood pressure is a major risk factor for heart disease, and it becomes more common as we age. There are plenty of things you can do to keep your blood pressure in check, though – so don’t worry!

One is to take medications as prescribed by your doctor. This might include blood pressure medications, as well as medications for other conditions such as diabetes or high cholesterol. It’s also important to monitor your blood pressure at home. You can do this easily with a home blood pressure monitor. Checking your blood pressure regularly will help you know if your treatments are working and if your numbers are still in a healthy range.

Maintain a healthy weight

One of the most important things seniors can do to reduce their risk of heart disease is to maintain a healthy weight. Being overweight or obese increases your risk of developing heart disease. But you don’t have to be very overweight to be at risk. Even carrying around just a few extra pounds can increase your risk of heart disease.

That’s why it’s important for seniors to maintain a healthy weight. If you’re overweight, losing even a few pounds can help reduce your risk of heart disease. And if you’re at a healthy weight, make sure to stay there by maintaining a healthy lifestyle.

Get enough exercise

Exercise is one of the most effective ways to keep our hearts healthy. Just 30 minutes of moderate exercise each day can help to reduce our risk of heart disease.

There are many ways to get enough exercise as a senior. Taking a brisk walk is a great way to get some exercise and fresh air. Swimming is also a great low-impact option for seniors. If you’re able, try to mix up your routine with different types of exercises to keep your body active and healthy.

Eat a healthy diet

The American Heart Association (AHA) recommends that seniors eat a heart-healthy diet. This diet includes plenty of fruits, vegetables and whole grains, lean protein and low-fat dairy. The AHA also recommends limiting saturated and trans fats, sodium and added sugars.

Small changes can help you reduce your risk of heart disease. Where will you start?