Keeping a food diary is a proven way to lose weight and keep tabs on your eating habits. The information you record in your food diary will help you and your family doctor design an eating program to meet your needs. These suggestions will... (Read More)

As anyone who’s gotten help from a grandchild to navigate a smartphone or laptop can attest, seniors and technology don’t always go together easily. From skepticism about its benefits to physical challenges and other difficulties during use... (Read More)

At this time of year, leafy green vegetables are a perfect addition to any meal. Our minds are attuned to the arrival of spring (green grass) and to the opportunity to get outdoors for exercise (green flower stems and other elements in... (Read More)

Traveling can be stressful for a lot of people, especially older adults. But just because you’re older doesn’t mean you should feel confined to your easy chair watching game shows in your robe and slippers. Here are some easy travel tips to... (Read More)

Summer is a wonderful time and getting outside to enjoy it is part of what makes the nicer weather so appealing. But summer has its own health risks. Here are a few things to watch out for as you head out for some fun in the sun. | We spend more... (Read More)

How good are you at saving money? If you’ve planned ahead and have been smart with your investments and retirement planning, you will probably live a happy life after retirement. But if you’re still working and try to save a little more, here... (Read More)

You’re finally doing it, you’re going to retire and start having more time for yourself. Good for you! This is a great opportunity to cross some things off your bucket list. But for some retirees, all that free time isn’t necessarily a good... (Read More)

No one likes a wrinkle, on their face or their favorite silk blouse. As we age, our skin changes and if we’re not careful, we could start to show a lot more of those pesky wrinkles. But wrinkles aren’t a given as we get older. With a little... (Read More)

What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone. When stress overtakes your life, it can make even the most mundane tasks seem... (Read More)