If your loved one has dementia, you may be familiar with the phenomenon known as “sundowning.” This is when dementia sufferers begin displaying certain behavioral symptoms the later in the day it gets. However, there are certain things you... (Read More)

If you’re a caregiver, you know that many times, it can seem like a full-time job. But what if you have another full-time job on top of that – one that actually pays your own personal bills? There are a few ways to balance work with caregiving... (Read More)

Caregiving can be lonely, but you don’t have to do it all alone – especially if others, like siblings, are prepared to help you. A good way to make sure you’re all on the same page is by holding a family meeting. Below are some suggestions... (Read More)

Year in and year out, heart disease is the leading cause of death in the United States and worldwide. Thankfully there are some steps you can take to greatly reduce your risk: Controlling your blood pressure. High blood pressure is a major... (Read More)

Your brain is the most important organ in your body. After all, it houses your memory, coordination, bodily function and emotions. So, of course, we all know our brains are important. However, often we overlook healthy habits that can protect our... (Read More)

As a caregiver, you may regularly accompany your caree to doctors’ appointments. And when you get there, it’s important to know the right things to say and do so that you can proactively protect your caree’s health. Below are a few good tips... (Read More)

There are usually two types of shopping: the fun, window-browsing kind, and the “have-to-do,” errand-like kind. If you’re a caregiver, you probably spend more of your time doing the latter, which can present unique challenges. But there... (Read More)

As a caregiver, you’re probably busy running around, taking care of everyone else’s needs but your own. At the end of the day, you often feel exhausted. Maintaining your own physical fitness is probably the last thing on your mind (plus... (Read More)

Even if you're committed to making healthy food choices, it's easy to overindulge in the last three months of the year. Friends and family gather. Inclement weather can keep you indoors. Holiday traditions are defined by and infused with food, often... (Read More)