Are you feeling a bit overburdened lately? Tired all the time? Finding it more difficult to take care of both a loved one and yourself? You're not alone. Nationally, the average age of caregivers is 49.2 years, with one-third of caregivers age 65... (Read More)

Do you feel overwhelmed caring for a loved one? Caregiving is undoubtedly one of the most rewarding — and challenging — jobs on the planet. It also can, over time, really take a toll on the family member providing the care. The signs of burnout... (Read More)

You’re finally doing it – you’re going to retire and start having more time for yourself. Good for you! This is a great opportunity to cross some things off your bucket list. But for some retirees, all that free time isn’t necessarily a good... (Read More)

If you’re the caregiver for your parent (or parents), you know what a huge responsibility it is. There are many pitfalls to avoid while meeting this responsibility, so don’t make the following errors when fulfilling such an important... (Read More)

In many parts of the country, this is the time of the year when the cold settles in and spring and summer start to feel a long way off. It's time to look for ways to stay active that are enjoyable, accessible and affordable. Remaining active... (Read More)

Being a caregiver can be taxing, but looking after someone with cancer comes with its own special challenges. Take a look below at some tips to help you meet them. Eating Talk to your loved one’s healthcare practitioners about what any... (Read More)

Germs — they seem to be everywhere during the winter months! There are not actually more germs during colder weather of course. It's just that we're confined indoors, often with other people, which can help germs pass easily from one person to... (Read More)

It’s never easy to ask for help – but there’s absolutely no shame in it. Below are just some of the ways to streamline that process: Make a list If you’re going to ask someone (or several people) to assist with caregiving, you have... (Read More)

There is so much to see and so many places to go! Travel holds the promise of adventure. It is exciting, but traveling can also be stressful, especially for older adults. Still just because you’re older doesn’t mean you should feel confined to... (Read More)