Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

There's this idea out there that yoga is for the elite class and the very young and already fit. Nonsense. Yoga has been around for thousands of years, starting in India and only making its way to the West in the past century. Thinking that yoga... (Read More)

Did you know that Americans gave nearly $440 billion to charitable organizations last year? How and when do you donate money? Planning out your charitable giving allows for a more thoughtful, deliberate approach to your charitable giving. You might... (Read More)

Falls are one of the leading workplace injuries and can cause serious and even life-threatening injuries. And the risk of falling exponentially increases in the fall and winter months when it's rainy, icy, or snowy outside. The good news: There's a... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. Check out these special perks that exercise offers your skeleton: Exercise aids in bone development. The action of resistance exercises... (Read More)

You'd be hard-pressed to find someone who has something negative to say about the health benefits of swimming. That’s because of one simple fact: swimming is fun. There is just no doubt about it, and having fun is, well, fun! But did you know that... (Read More)

There's nothing quite as miserable as a travel disaster. We've all been there! Thankfully, taking a few simple steps before your next trip can dramatically reduce your odds of an epic travel fail. Here are some simple ways to prepare for a great... (Read More)

Meal prepping is the best way to pack a week's worth of nutrition into one night of cooking. These recipes make it easy to throw lunch together in just a few minutes while you are running to your day-to-day activities. Every Sunday, try prepping a... (Read More)

Cauliflower, although not always a favorable alternative to carbs, has started to gain popularity as a replacement for bread and white rice. It can be disguised in many recipes including pizza, curry, tater tots, tortillas, and so much more. These... (Read More)